Let’s face it, urinary tract infections (UTIs) are annoying.
If you have had one, you know the drill: the constant need to pee, the burning, and the general feeling of “Why is this happening to me?!” But here’s the good news, there are simple ways to prevent UTIs and manage them if they do show up. Let’s break it down, no medical jargon, no stress.
A UTI is an infection that can happen in any part of your urinary system – your bladder, urethra, or even your kidneys. Most of the time, it’s caused by bacteria getting where it shouldn’t be. It’s like your bladder is throwing a house party, and some uninvited guests sneak in.
How to prevent UTIs like a pro:
1. Hydrate like a boss: Water is your best friend. Staying hydrated helps flush out your urinary system, which can wash away bacteria before they have a chance to cause trouble. Aim for around 6-8 glasses of water a day. Don’t go overboard – just keep it balanced.
2. Pee when you gotta go: Holding in your urine gives bacteria more time to hang out and multiply. If you feel the urge, listen to your body. Make sure you empty your bladder completely. Don’t rush, take your time to empty fully. If there is pee left in the urinary tract it can be a breeding ground for bacteria.
3. Wipe right: Ladies, this one’s for you: always wipe front to back. It’s a simple way to avoid spreading bacteria from where you don’t want it to go. Be careful not to wipe too vigorously as this can also cause little abrasions which may lead to irritation and infection. You can use a spray bottle with water after peeing or even hypoallergenic, unscented flushable wet wipes.
4. Post-sex protocol: If you’re sexually active, make a habit of peeing after sex. It helps flush out any bacteria that might have been introduced during the fun.
5. Choose your underwear wisely: Breathable, cotton undies are the way to go. They let air circulate and keep things dry down there. Avoid super tight or synthetic materials that trap moisture – bacteria love that stuff. Our North Coast humidity also provides a great breeding ground for bacteria so change underwear regularly and avoid spending your day in a wet costume!
6. Skip the harsh products: Scented soaps, sprays, and bubble baths can mess with your natural balance and irritate your urethra. Stick to gentle, fragrance-free products for the sensitive areas. Ladies, remember the vagina is self-cleaning, only use water when washing that area.
Managing a UTI
If you’re already in the throes of a UTI, don’t panic. Here’s how to tackle it:
1. Call in the pros: A quick trip to your doctor can save you a lot of pain. Most UTIs clear up fast with antibiotics, so don’t hesitate to get checked out if symptoms linger.
2. Drink, drink, drink: Yep, water is still your bestie. Cranberry juice might help a little too, but don’t count on it as a cure, it’s more of a sidekick than a superhero.
3. Heat things up: A heating pad on your lower belly can help ease discomfort. It won’t cure the UTI, but it will make you feel more human while you wait for the meds to kick in.
When to get serious
If you have a fever, back pain, or notice blood in your pee, it’s time to stop DIY-ing and head to your doctor. These could be signs that the infection has spread to your kidneys, and that’s not something to mess around with.
For some of you the trip to the doctor and the urine culture may be completely clear yet the annoying symptoms remain. This may be due to changes in the natural pH balance or even irritation of the sensitive tissues in that area. The vaginal dryness experienced postpartum and peri-menopause can aggravate symptoms, but do not despair; lifestyle and behavioural changes and looking after this sensitive area can help. Consult a physio who has a special interest in pelvic health to assist you in the how.
